Fried Tofu (Soybean Curd) Curry Recipe

Recipe By Slurrp

Fried tofu curry is a delicious and flavorful dish made with crispy tofu cubes cooked in a rich and aromatic curry sauce. The tofu is first fried to give it a crispy texture, and then simmered in a creamy curry sauce made with a blend of spices, coconut milk, and vegetables. This curry is a perfect vegetarian option that is both satisfying and nutritious. Serve it with steamed rice or naan bread for a complete and hearty meal.

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15minstotal
15m.total
Fried Tofu (Soybean Curd) Curry
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Ingredients for Fried Tofu (Soybean Curd) Curry Recipe

  • 1/2 Block Of Tofu, Cut Into Cubes
  • 1 tablespoon Oil, For Frying
  • 1/2 Onion, Finely Chopped
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1 tablespoon Curry Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/2 can Coconut Milk
  • 1/2 cup Vegetable Broth
  • as needed Assorted Vegetables
  • As required Salt And Pepper, To Taste
  • as required Fresh Cilantro, For Garnish

Directions: Fried Tofu (soybean Curd) Curry Recipe

Cooking Directions

  • STEP 1.Start by frying the tofu cubes until they turn golden brown and crispy.
  • STEP 2.In a separate pan, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 3.Add the curry powder, turmeric, cumin, and coriander to the pan and cook for a minute.
  • STEP 4.Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer.
  • STEP 5.Add the fried tofu cubes and vegetables of your choice to the curry sauce.
  • STEP 6.Cover the pan and let the curry simmer for about 10-15 minutes, or until the vegetables are tender.
  • STEP 7.Season with salt and pepper to taste, and garnish with fresh cilantro before serving.
  • STEP 8.Serve the fried tofu curry hot with steamed rice or naan bread.

Cooking Tips

  • Make sure to press the tofu before frying to remove excess moisture and achieve a crispier texture.
  • Feel free to add your favorite vegetables to the curry, such as bell peppers, carrots, or peas.
  • Adjust the spice level by adding more or less curry powder and chili flakes according to your preference.

Storage and Serving

  • Leftover fried tofu curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave until heated through before serving.
  • Garnish with fresh cilantro and serve with steamed rice or naan bread.
Nutrition
value
72
calories per serving
< 1 g Fat5 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    3mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp