Current Totals
Fat
2g
Protein
7g
Carbs
29g
Fiber
11g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
4mg
Vitamin A
1483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment