Fried Stuffed Squash Blossoms Recipe

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Chef john's squash blossoms are filled with savory goat cheese and gruyere, dipped in a light batter, and fried to a crisp golden brown for a unique appetizer or side dish.

4.4
17 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
15minsCook
1hr 15m.total
30m.Prep
15m.Cook
Fried Stuffed Squash Blossoms
plan
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ingredients serve

Ingredients for Fried Stuffed Squash Blossoms Recipe

  • 12 Fresh zucchini blossoms
  • 3/4 cup Soft goat cheese at room temperature
  • 1 Egg yolk
  • 1/4 cup Shredded gruyere cheese
  • 1 pinch Freshly ground black pepper, or to taste
  • 1 pinch Cayenne pepper
  • 1 cup Self-rising flour
  • 1/2 cup Cornstarch
  • 1/4 cup Ice-cold water, or as needed
  • As required Vegetable Oil For Frying
Nutrition
value
1017
calories per serving
41 g Fat44 g Protein115 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    44g
  • Carbs
    115g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    115g
  • Protein
    44g
  • Fiber
    < 1g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    954mg
  • Iron
    5mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    923mg
  • Selenium
    65mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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