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Fried Squid With Tomato & Pepper Compôte Recipe

Recipe By Great British Chefs

Fried squid is served up with a compte of tomatoes and peppers in this remarkable squid recipe from galton blackiston. This is a fresh way to enjoy fried squid.

4.9
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1hr total
1hr total
Fried Squid With Tomato & Pepper Compôte
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ingredients serves

serves2
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Ingredients for Fried Squid With Tomato & Pepper Compôte Recipe

  • 3 Squid
  • 2 tablespoon Olive oil
  • As required Salt
  • As required Black pepper
  • 3 tablespoon Olive oil
  • 1 Red Onion
  • 1 teaspoon Coriander seeds
  • 1 Garlic Clove
  • 1 pinch Dried chilli flakes
  • 1 Red pepper
  • 1 tablespoon Balsamic vinegar
  • 300 gram Cherry tomatoes
  • 1 Handful of fresh mint
  • 1 Lemon
  • 2 tablespoon Olive oil
  • 100 gram Cherry tomatoes
  • 1/2 Red Onion
  • 1/2 Red pepper
  • 1 Handful of fresh mint
  • 1 Lemon
  • 1 pinch Dried chilli flakes
  • As required Salt
  • As required Black pepper
  • 2 teaspoon Clear honey
  • 3 tablespoon Soy sauce
  • 1 tablespoon Rice wine vinegar
  • 1 pinch Dried chilli flakes
  • 2 teaspoon Sesame oil
  • 1 Garlic Clove
  • 1/2 Lemon
  • 2 tablespoon Sesame Seeds
  • 3 Squid
  • 3 tablespoon Olive oil
  • As required Salt
  • As required Black pepper
  • 3 tablespoon Olive oil
  • 1/2 Red Onion
  • 1 teaspoon Coriander seeds
  • 1 Garlic Clove
  • 1 pinch Dried chilli flakes
  • 1 Red pepper
  • 1 tablespoon Balsamic vinegar
  • 1/2 Red Onion
  • 300 gram Cherry tomatoes
  • 1 Lemon
  • 2 tablespoon Olive oil
  • 100 gram Cherry tomatoes
  • 1/2 Red Onion
  • 1/2 Red pepper
  • 1 Handful of fresh mint
  • 1 Lemon
  • 1 pinch Dried chilli flakes
  • As required Salt
  • As required Black pepper
  • 2 teaspoon Clear honey
  • 3 tablespoon Soy sauce
  • 1 tablespoon Rice wine vinegar
  • 1 pinch Dried chilli flakes
  • 2 teaspoon Sesame oil
  • 1 Garlic Clove
  • 1/2 Lemon
Nutrition
value
1560
calories per serving
116 g Fat13 g Protein116 g Carbs16 g FiberOther

Current Totals

  • Fat
    116g
  • Protein
    13g
  • Carbs
    116g
  • Fiber
    16g

MacroNutrients

  • Carbs
    116g
  • Protein
    13g
  • Fiber
    16g

Fats

  • Fat
    116g

Vitamins & Minerals

  • Calcium
    631mg
  • Iron
    18mg
  • Vitamin A
    1768mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    176mg
  • Vitamin E
    17mg
  • Copper
    < 1mcg
  • Magnesium
    286mg
  • Manganese
    1mg
  • Phosphorus
    340mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs