Fried squid/calamari/lula Recipe
Recipe By Better Butter
This is a simple recipe of fried squid with some spices. I saw these fresh and jumbo squid in the market and couldn't resist buying them. I prefer to buy the cleaned ones as it is a tedious process. In brazil it is known as lula.
3.7
15 Rating -
Rate
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fried squid/calamari/lula Recipe
- 1 Squid / calamari / lula
- 0.33 teaspoon garlic paste
- 0.67 tablespoon Lemon juice
- 0.33 tablespoon Olive oil
- 0.33 teaspoon Oregano
- As required Red chilli powder .. as per your liking
- 0.33 teaspoon cumin powder
- 0.67 tablespoon flour / maida
- As required Salt
- As required oil ... to fry
Nutrition
value
value
85
calories per serving
5 g Fat1 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein1g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter