Fried squid Recipe

Recipe By Better Butter

This dish is just delectable. You can't resist gobbling bowls of steaming rice or rotis, if you have this side dish. The recipe is not so complicated, but you need to get the squid perfectly cooked. Cleaning the squid is also not that difficult. Infact, it is interesting to clean them without breaking the inkpot within them ;) here is how to make this delicious dish.

4.1
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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Fried squid
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ingredients serve

Ingredients for Fried squid Recipe

  • 1/2 cup Squid
  • 1/4 Onion
  • 1/2 tablespoon ginger garlic paste – and 1/2
  • 1.50 teaspoon Red chilli powder
  • 1/4 teaspoon turmeric Powder
  • 1 cup Water
  • As required Salt
  • 2 tablespoon coconut oil
Nutrition
value
207
calories per serving
13 g Fat15 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    76mg
  • Vitamin B9
    1012mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    39mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter