Ingredients for Fried Smoked Pork With Potato And Onion Recipe
1/4 kilogram smoked pork
1 big potatoes
1 big tomatoes
1.50 big onions
1 big capsicum
1/2 Bhot Jolokia
5-6 pods garlic
1/2 Ginger
1/2 tablespoon mustard oil
As required Salt
Nutrition value
596
calories per serving
21 g Fat47 g Protein53 g Carbs9 g FiberOther
Current Totals
Fat
21g
Protein
47g
Carbs
53g
Fiber
9g
MacroNutrients
Carbs
53g
Protein
47g
Fiber
9g
Fats
Fat
21g
Vitamins & Minerals
Calcium
117mg
Iron
8mg
Vitamin A
1521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
1mg
Copper
2mcg
Magnesium
154mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment