Ingredients for Fried Smoked Pork With Boga Bahak Leaves Recipe
0.13 kilogram smoked pork
1/2 potato, diced
1/4 Tomato
1/4 Onion
1.25-1.50 cloves garlic
1/4 piece ginger, thumb sized
1.25-1.50 boga bahak leaves, ground
1.25-1.50 green chilli
1/4 tablespoon mustard oil
0.13 teaspoon turmeric powder
As required Salt
Nutrition value
272
calories per serving
11 g Fat22 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
22g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
22g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
81mg
Iron
5mg
Vitamin A
4665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
89mg
Manganese
3mg
Phosphorus
213mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment