Fried Smelt With Garlic Swiss Chard Recipe

Recipe By Slurrp

Fried smelt with garlic Swiss chard is a delicious and nutritious dish that combines crispy fried smelt with sautéed Swiss chard. The smelt is coated in a light and crispy batter, while the Swiss chard is cooked with garlic for a flavorful and healthy side dish. This recipe is perfect for seafood lovers looking for a quick and easy meal that is both satisfying and packed with nutrients.

4.9
28 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Fried Smelt With Garlic Swiss Chard
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ingredients serve

Ingredients for Fried Smelt With Garlic Swiss Chard Recipe

  • 1 pound Smelt, Cleaned
  • 1/2 cup All Purpose Flour
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • as required Vegetable Oil For Frying
  • 2 tablespoon Olive Oil
  • 3 cloves Cloves Garlic, Minced
  • 1 bunch Swiss Chard, Stems Removed And Leaves Chopped
  • As required Salt And Pepper To Taste

Directions: Fried Smelt With Garlic Swiss Chard Recipe

Cooking Directions

  • STEP 1.Clean the smelt by removing the heads and guts, then rinse them under cold water.
  • STEP 2.In a bowl, mix flour, salt, and pepper. Dip the smelt into the flour mixture, coating them evenly.
  • STEP 3.Heat oil in a frying pan over medium heat. Fry the smelt until golden brown and crispy, about 2-3 minutes per side.
  • STEP 4.In another pan, heat olive oil and sauté minced garlic until fragrant. Add Swiss chard and cook until wilted.
  • STEP 5.Serve the fried smelt with the garlic Swiss chard as a side dish. Enjoy!

Cooking Tips

  • Make sure to clean the smelt thoroughly to remove any impurities.
  • Use a deep-frying thermometer to ensure the oil is at the right temperature for frying.
  • You can add a squeeze of lemon juice to the garlic Swiss chard for a tangy flavor.

Storage and Serving

  • Leftover fried smelt can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the smelt in a preheated oven at 350°F for about 5-7 minutes until heated through.
  • Serve the fried smelt with garlic Swiss chard as a main course or as an appetizer.
Nutrition
value
9616
calories per serving
1021 g Fat19 g Protein123 g Carbs8 g FiberOther

Current Totals

  • Fat
    1021g
  • Protein
    19g
  • Carbs
    123g
  • Fiber
    8g

MacroNutrients

  • Carbs
    123g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    1021g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    11mg
  • Vitamin A
    895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    149mg
  • Copper
    < 1mcg
  • Magnesium
    256mg
  • Manganese
    1mg
  • Phosphorus
    305mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp