Ingredients for Fried Smashed Potatoes With Garlic And Lemon Recipe
0.17 kilogram Chat potatoes, scrubbed
0.06 cup Olive oil
1/2 Garlic cloves, halved
0.33 Finely grated zest of lemons
1/25 cup Lemon juice
0.33 tablespoon Finely Chopped Flat Leaf Parsley
Nutrition value
243
calories per serving
15 g Fat3 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
3g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
71mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment