0.38 teaspoon lemon Juice or 2 pieces of "Kokam" or 1 g of tamarind
1/4 garlic clove
As required Salt
1/4 tablespoon Oil
As required chopped coriander leaves for garnishing
Nutrition value
353
calories per serving
18 g Fat26 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
26g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment