Ingredients for Fried saucy chicken with potato crisps Recipe
1 piece chicken legs cut into 4
1/4 teaspoon ginger and garlic paste each
1/4 teaspoon chilly powder
1/4 teaspoon pepper
1/4 teaspoon Garam Masala
3/4 tablespoon tomato sauce
As required Salt
1.50 tablespoon Oil
1/2 Bay leaf
1/2 Cinnamon
1/2 medium sized onion cut into thin slices
Nutrition value
216
calories per serving
21 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
2g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment