Chinese Veg Fried Rice Recipe

Name: Chinese Veg Fried Rice Recipe
Total time: 19 min
Yield: 2
Cuisine: Chinese

Recipe By Tarla Dalal

Served with a cup of sauce, fried rice is a wholesome one-dish meal that is liked by children as much as elders. Once you have cooked rice and chopped veggies ready, it is also very easy to make. Just take care to saut the vegetables swiftly on a high flame to retain their colour and crispness.

4.8

22 Rating -

Rate

Vegdiet

19minstotal

19m.total

plan

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Ingredients for Chinese Veg Fried Rice Recipe

1/2 cup Steamed Rice
1/4 Small carrot
1 Spring onions
1/4 Capsicum
1/4 cup Cabbage
1 teaspoon Soy sauce
1 tablespoon Oil

Nutrition
value

551

calories per serving

16 g Fat12 g Protein91 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
12g
Carbs
91g
Fiber
8g

MacroNutrients

Carbs
91g
Protein
12g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
196mg
Iron
8mg
Vitamin A
643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
234mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal