Current Totals
Fat
26g
Protein
36g
Carbs
247g
Fiber
16g
MacroNutrients
Carbs
247g
Protein
36g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
19mg
Vitamin A
715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
1mcg
Magnesium
278mg
Manganese
6mg
Phosphorus
620mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment