Current Totals
Fat
8g
Protein
18g
Carbs
162g
Fiber
9g
MacroNutrients
Carbs
162g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
227mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment