Fried quail with butter herb tossed veggies Recipe

Name: Fried Quail With Butter Herb Tossed Veggies Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Better Butter

Lipsmacking and scrumptious party starters served with butter tossed herb veggies (beans and carrot) along with cucumber, ring onions and lemon slices.

4.4

20 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Fried quail with butter herb tossed veggies

plan

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ingredients serve

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Ingredients for Fried quail with butter herb tossed veggies Recipe

1 Quail whole
0.13 cup Oil
1/4 tablespoon ginger garlic paste
0.13 teaspoon turmeric powder
1/4 tablespoon Red chilly powder
1/4 teaspoon pepper powder
1/4 teaspoon Garam masala powder
1/2 teaspoon Roasted coriander powder
1/4 teaspoon Roasted cumin powder
1/2 tablespoon curd
1/4 tablespoon Gram flour
As required Salt
As required cucumber slices, onion rings and lemon slices to serve
As required For tossed veggies
1/4 As required Beans and carrot Butter tbsp
As required Mixed herbs to season
flakes chilly to season
As required pepper to season

Nutrition
value

312

calories per serving

32 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
32g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
32g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter