Ingredients for Fried Pork And Spring Onion Wontons Recipe
175 gram Coles australian pork mince
1/4 cup Coarsely chopped coriander
1 Spring onions, thinly sliced
1 teaspoon Salt reduced soy sauce
1 teaspoon Chinese rice wine or dry sherry
1 teaspoon Finely grated ginger
1/2 Garlic Clove, Crushed
1 teaspoon Lemongrass paste
pinch Ground white pepper
20 Wonton Wrappers
1/2 tablespoon Peanut oil
1 Spring onions, thinly sliced
1/2 teaspoon Finely grated ginger
1 tablespoon Salt reduced soy sauce
1 tablespoon Rice wine vinegar
1 teaspoon Caster sugar
Nutrition value
508
calories per serving
17 g Fat46 g Protein43 g Carbs11 g FiberOther
Current Totals
Fat
17g
Protein
46g
Carbs
43g
Fiber
11g
MacroNutrients
Carbs
43g
Protein
46g
Fiber
11g
Fats
Fat
17g
Vitamins & Minerals
Calcium
333mg
Iron
10mg
Vitamin A
1582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
185mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment