1.50-1.75 ounce Dried fruit i used peaches, can use apples, apricots, or other dried fruit
1/4 cup Sugar
1/2 cup Water
0.06 cup Butter or margarine
1/4 tablespoon Lemon juice optional, but i use it
0.13 teaspoon Cinnamon optional, but i use it
1/2 cup Flour
1/4 teaspoon Salt
0.13 cup Shortening
0.13 cup Milk can add a little more if needed
Nutrition value
386
calories per serving
21 g Fat3 g Protein44 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
3g
Carbs
44g
Fiber
2g
MacroNutrients
Carbs
44g
Protein
3g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
57mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment