STEP 1.1. In a bowl add besan flour,salt and red chilli powder and water as required, mix well
STEP 2.2 make a thick batter
STEP 3.3deep palak leaves in the batter mixture
STEP 4.4 on medium hot oil fry this until crisp then serve
Nutrition value
1207
calories per serving
21 g Fat71 g Protein178 g Carbs37 g FiberOther
Current Totals
Fat
21g
Protein
71g
Carbs
178g
Fiber
37g
MacroNutrients
Carbs
178g
Protein
71g
Fiber
37g
Fats
Fat
21g
Vitamins & Minerals
Calcium
263mg
Iron
19mg
Vitamin A
3980mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
1526mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
3mcg
Magnesium
638mg
Manganese
7mg
Phosphorus
1015mg
Selenium
29mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment