Fried Okra Recipe

Recipe By Cookr

A fried okra recipe recipe.

4.6
23 Rating -
Rate
Vegdiet
21minstotal
5minsPrep
16minsCook
21m.total
5m.Prep
16m.Cook
Fried Okra
plan
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ingredients serve

Ingredients for Fried Okra Recipe

  • 0.33 pound Okra, sliced
  • 0.13 cup Corn meal
  • 0.08 cup All purpose flour
  • 0.08 teaspoon Salt
  • 1/25 cup Canola or vegetable oil
Nutrition
value
96
calories per serving
9 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr