Old School Skillet Fried Okra Recipe

Name: Old School Skillet Fried Okra Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Southern Bite

Periodically, i jump back to old recipes and update them with new photos and sometimes add a few extra tips for perfecting the dish. this post brought back such sweet memories of taking jack to.

4.5

23 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Old School Skillet Fried Okra Recipe

1/4 pound Okra
1/4 teaspoon Salt
0.13 teaspoon Pepper
0.19 cup Corn meal
0.08 cup Vegetable oil

Nutrition
value

213

calories per serving

22 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
22g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
22g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Southern Bite