Current Totals
Fat
28g
Protein
23g
Carbs
12g
Fiber
9g
MacroNutrients
Carbs
12g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
5mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
3mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
6mg
Phosphorus
226mg
Selenium
3mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment