Current Totals
Fat
43g
Protein
31g
Carbs
78g
Fiber
20g
MacroNutrients
Carbs
78g
Protein
31g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
295mg
Iron
9mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
2mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
648mg
Selenium
40mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment