Ingredients for Fried masala curd with boondi Recipe
1/2 cup Thick curd
1/4 onion : chopped
1/4 cup masala boondi
As required Salt
As required turmeric powder
As required Red chilli powder
As required coriander powder
1/4 teaspoon Kasuri methi
1/2 Dry red chilli
1/4 teaspoon mustard seeds
As required Garam masala powder
As required coriander leaves a handfull
0.13 teaspoon cumin powder
1/2 tablespoon mustard oil
Nutrition value
84
calories per serving
2 g Fat4 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
123mg
Iron
2mg
Vitamin A
567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment