Fried lvy gourd/kundru Recipe

Recipe By Better Butter

Turn this boring vegetable into something yummy and tasty.

3.5
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fried lvy gourd/kundru
plan
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ingredients serve

Ingredients for Fried lvy gourd/kundru Recipe

  • 83.33 gram Ivy gourd chopped
  • 0.33 onion large chopped
  • 0.33 tomato large chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon ginger garlic paste
  • 0.08 cup coriander leaves
  • 0.17 cup Grated coconut
  • 0.33 teaspoon cumin seeds
  • 0.33 teaspoon turmeric powder
  • 0.33 teaspoon Red chillie powder
  • 0.33 teaspoon coriander powder
  • 0.33 teaspoon Garam Masala
  • As required Salt
Nutrition
value
238
calories per serving
20 g Fat5 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    1470mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter