Fried lvy gourd/kundru Recipe
Recipe By Better Butter
Turn this boring vegetable into something yummy and tasty.
3.5
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried lvy gourd/kundru Recipe
- 83.33 gram Ivy gourd chopped
- 0.33 onion large chopped
- 0.33 tomato large chopped
- 0.67 tablespoon Oil
- 0.33 teaspoon ginger garlic paste
- 0.08 cup coriander leaves
- 0.17 cup Grated coconut
- 0.33 teaspoon cumin seeds
- 0.33 teaspoon turmeric powder
- 0.33 teaspoon Red chillie powder
- 0.33 teaspoon coriander powder
- 0.33 teaspoon Garam Masala
- As required Salt
Nutrition
value
value
238
calories per serving
20 g Fat5 g Protein8 g Carbs11 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs8g
- Fiber11g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber11g
Fats
- Fat20g
Vitamins & Minerals
- Calcium90mg
- Iron4mg
- Vitamin A1470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter