Fried Healthy Dry Fruits And Nuts Recipe

Recipe By Slurrp

Fried Healthy Dry Fruits and Nuts is a nutritious and delicious snack that can be enjoyed anytime. This recipe combines a variety of dry fruits and nuts, such as almonds, cashews, raisins, and pistachios, which are lightly fried to enhance their flavors. The result is a crunchy and flavorful snack that is packed with essential nutrients and antioxidants. It is a perfect option for those looking for a healthy and satisfying snack.

4.5
17 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Fried Healthy Dry Fruits And Nuts
plan
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ingredients serve

Ingredients for Fried Healthy Dry Fruits And Nuts Recipe

  • 1/4 cup Almonds
  • 1/4 cup Cashews
  • 1/4 cup Raisins
  • 1/4 cup Pistachios
  • 1/4 tablespoon Ghee Or Oil

Directions: Fried Healthy Dry Fruits And Nuts Recipe

Cooking Directions

  • STEP 1.Heat a pan over medium heat and add a tablespoon of ghee or oil.
  • STEP 2.Add the dry fruits and nuts to the pan and stir-fry them for a few minutes until they become slightly golden and fragrant.
  • STEP 3.Remove the pan from heat and let the fried dry fruits and nuts cool down completely before serving.
  • STEP 4.Store the fried dry fruits and nuts in an airtight container to maintain their freshness and crunchiness.

Cooking Tips

  • Make sure to stir the dry fruits and nuts continuously while frying to prevent them from burning.
  • You can customize the combination of dry fruits and nuts according to your preference.
  • For added flavor, you can sprinkle some chaat masala or salt and pepper on the fried dry fruits and nuts.

Storage and Serving

  • Store the fried dry fruits and nuts in an airtight container at room temperature.
  • Serve them as a healthy snack option or use them as a topping for salads, yogurt, or desserts.
  • You can also pack them in small ziplock bags to carry as a quick and nutritious on-the-go snack.
Nutrition
value
226
calories per serving
19 g Fat7 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    186mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp