Fried Haloumi With Herby Salsa Recipe

Recipe By Kitchen Nine

4.9
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15minstotal
15m.total
Fried Haloumi With Herby Salsa
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ingredients serve

Ingredients for Fried Haloumi With Herby Salsa Recipe

  • 0.13 Red onion, roughly chopped
  • 37.50 gram Cherry tomatoes
  • As required Handful of flatleaf parsley leaves, roughly chopped
  • As required A handful of mint leaves, roughly chopped
  • 1 tablespoon Olive oil
  • 1/2 tablespoon Pomegranate molasses
  • pinch Pinch of turkish pepper flakes
  • 125 gram Haloumi, cut into 5mm slices
Nutrition
value
158
calories per serving
14 g Fat< 1 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine