Ingredients for Fried Green Tomato BLT Sandwich Recipe
2 Slices bacon, reserve pan drippings
0.13 cup All purpose flour
1/2 Eggs beaten
0.13 cup Yellow corn meal
0.13 cup Panko Bread Crumbs
1/4 teaspoon Kosher salt
1/2 tablespoon Canola oil
As required Lettuce
2 Slices Sourdough Bread
0.13 cup Mayonnaise
Nutrition value
176
calories per serving
9 g Fat6 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment