Fried Green Tomato And Okra Po’Boys With Smoked-Fish Vinaigrette Recipe

Recipe By Slurrp

This recipe combines the Southern classics of fried green tomatoes and okra into a delicious po'boy sandwich. The crispy fried green tomatoes and okra are layered on a soft roll and drizzled with a tangy smoked-fish vinaigrette. The vinaigrette adds a smoky and savory flavor to the sandwich, making it a unique and flavorful twist on the traditional po'boy. This sandwich is perfect for a summer lunch or dinner, and is sure to satisfy your cravings for Southern comfort food.

4.7
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1hr total
1hr total
Fried Green Tomato And Okra Po’Boys With Smoked-Fish Vinaigrette
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Ingredients for Fried Green Tomato And Okra Po’Boys With Smoked-Fish Vinaigrette Recipe

  • 1/2 Green Tomatoes, Sliced
  • 1/4 cup Okra, Sliced
  • 1/4 cup All Purpose Flour
  • 0.13 cup Cornmeal
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as per your need Vegetable Oil, For Frying
  • as per your need For The Smoked Fish Vinaigrette
  • 0.13 cup Smoked Fish, Flaked
  • 0.06 cup Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Dijon Mustard
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper, To Taste
  • 1 Soft Rolls, Split

Directions: Fried Green Tomato And Okra Po’boys With Smoked-fish Vinaigrette Recipe

Cooking Directions

  • STEP 1.Start by preparing the fried green tomatoes and okra. Slice the green tomatoes and okra into thin rounds.
  • STEP 2.In a shallow dish, combine flour, cornmeal, salt, and pepper. Dredge the tomato and okra slices in the flour mixture, shaking off any excess.
  • STEP 3.Heat oil in a large skillet over medium heat. Fry the tomato and okra slices in batches until golden brown and crispy, about 2-3 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
  • STEP 4.To make the smoked-fish vinaigrette, combine smoked fish, olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a blender. Blend until smooth and creamy.
  • STEP 5.To assemble the po'boys, spread a generous amount of the smoked-fish vinaigrette on the bottom half of each roll. Layer the fried green tomatoes and okra on top, and drizzle with more vinaigrette. Top with the other half of the roll and serve immediately.

Cooking Tips

  • For extra crunch, you can double-dredge the tomato and okra slices in the flour mixture.
  • If you don't have smoked fish, you can substitute it with smoked salmon or smoked trout.
  • To make the vinaigrette ahead of time, store it in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • These po'boys are best served immediately while the fried green tomatoes and okra are still crispy.
  • If you have any leftover vinaigrette, you can use it as a salad dressing or a dip for vegetables.
  • Store any leftover fried green tomatoes and okra in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or oven to maintain their crispiness.
Nutrition
value
125
calories per serving
12 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp