Fried Goat Cheese Salad Recipe

Recipe By Jessica Gavin

Crispy fried goat cheese salad served with colorful fruits and vegetables. Fresh arugula, beets, carrots, peas, avocado and raspberry poppyseed dressing.

5
23 Rating -
Rate
Non Vegdiet
30minstotal
28minsPrep
2minsCook
30m.total
28m.Prep
2m.Cook
Fried Goat Cheese Salad
plan
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ingredients serve

Ingredients for Fried Goat Cheese Salad Recipe

  • 1/2 cup Arugula, washed and dried
  • 1/4 Beets, medium sized, thinly sliced or spiralized
  • 0.13 Carrot thinly sliced
  • 1/2 Radish, thinly sliced
  • 0.06 cup Sugar Snap Peas
  • 0.13 Avocado, Thinly Sliced
  • 0.03 cup Blueberries
  • 0.16 cup Raspberries, Divided
  • 1/4 teaspoon Lemon juice, plus zest
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Water
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Poppy seeds
  • 1.38 ounce Goat Cheese
  • 0.06 cup Panko breadcrumbs
  • 0.06 cup Pecans, Finely Chopped
  • 0.13 teaspoon Thyme, chopped
  • 0.06 teaspoon Garlic powder
  • 0.03 teaspoon Black Pepper, Freshly Ground
  • 0.13 teaspoon Kosher salt
  • 0.13 Egg
  • 0.03 cup All purpose flour
  • As required Vegetable oil, as needed
Nutrition
value
335
calories per serving
18 g Fat15 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    510mg
  • Iron
    7mg
  • Vitamin A
    1475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    297mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin