1/4 Beets, medium sized, thinly sliced or spiralized
0.13 Carrot thinly sliced
1/2 Radish, thinly sliced
0.06 cup Sugar Snap Peas
0.13 Avocado, Thinly Sliced
0.03 cup Blueberries
0.16 cup Raspberries, Divided
1/4 teaspoon Lemon juice, plus zest
1/4 tablespoon Honey
1/4 tablespoon Water
1/4 tablespoon Olive oil
0.13 teaspoon Poppy seeds
1.38 ounce Goat Cheese
0.06 cup Panko breadcrumbs
0.06 cup Pecans, Finely Chopped
0.13 teaspoon Thyme, chopped
0.06 teaspoon Garlic powder
0.03 teaspoon Black Pepper, Freshly Ground
0.13 teaspoon Kosher salt
0.13 Egg
0.03 cup All purpose flour
As required Vegetable oil, as needed
Nutrition value
335
calories per serving
18 g Fat15 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
15g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
15g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
510mg
Iron
7mg
Vitamin A
1475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
297mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment