Current Totals
Fat
10g
Protein
32g
Carbs
86g
Fiber
7g
MacroNutrients
Carbs
86g
Protein
32g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
137mg
Iron
4mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
203mg
Vitamin B9
1820mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
1mcg
Magnesium
84mg
Manganese
3mg
Phosphorus
469mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment