Fried Fish With Coconut Sauce Recipe

Name: Fried Fish With Coconut Sauce Recipe
Total time: 30 min
Yield: 1
Cuisine: Caribbean

Recipe By QueRicaVida

Coconut is a popular ingredient in the dominican republic that.

4.2

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Rate

30minstotal

15minsPrep

30m.total

15m.Prep

plan

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Ingredients for Fried Fish With Coconut Sauce Recipe

2 teaspoon Canola oil
1/2 cup Yellow Onion, Diced
1/2 cup Red Bell Pepper, Diced
1/2 tablespoon Garlic, Minced
1 tablespoon Tomato paste
1 cup Coconut cream
0.12 teaspoon Dried oregano, ground
1 Whole red snapper
As required Salt And Pepper To Taste

Nutrition
value

719

calories per serving

69 g Fat9 g Protein15 g Carbs22 g FiberOther

Current Totals

Fat
69g
Protein
9g
Carbs
15g
Fiber
22g

MacroNutrients

Carbs
15g
Protein
9g
Fiber
22g

Fats

Fat
69g

Vitamins & Minerals

Calcium
57mg
Iron
5mg
Vitamin A
899mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
151mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida