Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes Recipe

Name: Fried-fish Sandwiches With Jalapeño-spiked Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes.

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30minstotal

30m.total

Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes

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Ingredients for Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes Recipe

As required All purpose flour
As required Salt
0.56 cup Club soda
1/4 teaspoon Ground Cumin
1/4 teaspoon Dried oregano
1/4 teaspoon Hot Paprika
1.50 ounce Four skinless haddock or hake fillets
As required Freshly ground pepper
1/2 Medium tomatoes, thinly sliced
1/4 Small yellow onion, thinly sliced
1/4 Jalapeno, seeded and thinly sliced
0.06 cup Coarsely Chopped Cilantro
As required Vegetable Oil, For Frying
1 Kaiser rolls, split and toasted

Nutrition
value

calories per serving

< 1 g Fat9 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
9g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
1321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine