Fried Fish In Peanut Sauce Recipe

Name: Fried Fish In Peanut Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: African

Recipe By Bawarchi

Fried Fish in Peanut Sauce is a delicious African recipe served as a Side-Dish.

3.9

14 Rating -

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45minstotal

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Ingredients for Fried Fish In Peanut Sauce Recipe

As required Few spoonfuls palm oil
1/4 inch whole fish , washed, patted dry, and cut into serving size pieces
1/2-3/4 cloves garlic, minced
1/4 teaspoon Coriander
0.13 teaspoon Ground Ginger
0.13 teaspoon nutmeg, grated
As required Salt
As required Black pepper
As required Smoked or dried shrimp or prawns ; half of it ground into powder and half for garnish
As required Peanut oil
1/4 onion finely sliced
1/4-1/2 teaspoon chilli peppers, cleaned
1/4 cup peanut butter

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
2g
Fiber
6g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
40mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi