Fried fish fillet Recipe

Name: Fried Fish Fillet Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Better Butter

A fish recipe marinated in garlic and fresh lemon juice and coated with spiced bread crumbs.

3.9

15 Rating -

Rate

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Fried fish fillet Recipe

1.33 Fish fillet
0.17 teaspoon garlic paste
0.17 tablespoon Lemon juice
0.08 teaspoon Black pepper powder
As required Salt
0.17 teaspoon Red chilli powder
0.17 tablespoon tomato sauce
0.17 egg
0.33 tablespoon maida
0.33 tablespoon coriander leaves chopped
0.33 teaspoon Italian herb
0.33 cup Fresh Bread Crumbs
As required oil for frying
As required Tartar sauce for dip

Nutrition
value

231

calories per serving

4 g Fat9 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
9g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
105mg
Iron
3mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter