Fried fish fillet Recipe

Name: Fried Fish Fillet Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Better Butter

A fish recipe marinated in garlic and fresh lemon juice and coated with spiced bread crumbs.

3.9

15 Rating -

Rate

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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ingredients serves

serves6

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Ingredients for Fried fish fillet Recipe

8 Fish fillet
1 teaspoon garlic paste
1 tablespoon Lemon juice
1/2 teaspoon Black pepper powder
As required Salt
1 teaspoon Red chilli powder
1 tablespoon tomato sauce
1 egg
2 tablespoon maida
2 tablespoon coriander leaves chopped
2 teaspoon Italian herb
2 cup Fresh Bread Crumbs
As required oil for frying
As required Tartar sauce for dip

Nutrition
value

231

calories per serving

4 g Fat9 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
9g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
105mg
Iron
3mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter