This breakfast plate has everything you need to start your day If you want, you can also make your own breakfast sausage for serving on this loaded plate.
Ingredients for Fried Eggs, Hash, And Sausage Recipe
3/4 tablespoon Olive oil
3/4 cup Sliced fresh mushrooms
1/2 cup Coarsely chopped sweet potatoes
0.13 cup Chopped onion
0.08 cup Chopped red sweet pepper
0.06 teaspoon Sea salt
0.06 teaspoon Black pepper
1 Cloves garlic, thinly sliced
1 Egg
1/4 Recipe breakfast sausage
As required Chopped fresh tarragon or italian parsley
1/4 pound Ground pork
1/4 teaspoon Dried sage, crushed
0.19 teaspoon Salt
0.19 teaspoon Black pepper
0.13 teaspoon Dried thyme, crushed
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
Nutrition value
370
calories per serving
24 g Fat26 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
26g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
26g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
98mg
Iron
5mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
276mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment