Ingredients for Fried Eggplant Slices With Sicilian Pesto Recipe
10 gram Plain flour
1/2 Eggs, Lightly Whisked
28.75 gram Dried breadcrumbs
1/4 Eggplant, cut lengthways into 2mm thick slices
As required Light olive oil, to shallow fry
As required Rocket and parmesan salad, to serve
1.50 Semi dried tomatoes in oil, drained
15 gram Blanched almonds, toasted
1/4 Garlic Clove
1/2 cup Fresh basil leaves
0.06 cup Fresh continental parsley
pinch Dried chilli flakes
31.25 milliliter Extra virgin olive oil
Nutrition value
586
calories per serving
45 g Fat15 g Protein31 g Carbs9 g FiberOther
Current Totals
Fat
45g
Protein
15g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
15g
Fiber
9g
Fats
Fat
45g
Vitamins & Minerals
Calcium
284mg
Iron
6mg
Vitamin A
2483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
256mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment