Ingredients for Fried Chorizo With Tomatoes And Potatoes Recipe
1/2 Medium potatoes, peeled and cut into 2cm cubes
100 gram Can Diced Tomatoes
77.50 gram Can corn kernels, drained
1/4 Clove Garlic, Crushed
1/4 Small red chilli, finely chopped, optional
0.06 teaspoon Cayenne pepper
1/4 tablespoon Olive oil
1/2 Chorizo sausages, sliced
1/2 tablespoon Parsley, Chopped
2 Slices ciabatta bread, toasted
Nutrition value
157
calories per serving
5 g Fat4 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
96mg
Iron
2mg
Vitamin A
1092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment