0.13 teaspoon Dried rosemary or garam masala powder for Indian version
0.06 teaspoon onion powder
0.06 teaspoon garlic powder
0.06 teaspoon Paprika or Kashmiri chili powder
As required salt as need
1/2-3/4 tablespoon Cornflour/ Bread crumbs or powdered oats or cornflakes as needed
Nutrition value
74
calories per serving
2 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment