Fried chicken empanadas Recipe
Recipe By Better Butter
A simple snack that originated from spain, empanadas can be both sweet or savoury. I love these savoury.
3.7
15 Rating -
Rate
Non Vegdiet
2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Fried chicken empanadas Recipe
- As required For the empanada dough
- 150 gram All purpose flour
- 100 gram whole wheat flour
- 1/2 cup Warm Water
- 1/4 cup less 1 tablespoon of olive oil
- 1.50 teaspoon dry yeast
- 1/2 teaspoon Salt
- 1/2 teaspoon Paprika
- As required For the chicken filling
- 75 gram Peas
- 2 teaspoon Butter
- 1 cup chopped onion
- 1/2 cup chicken stock
- 1/4 cup Milk
- 1 tablespoon Flour
- 1 teaspoon curry powder
- 1 teaspoon dried parsley
- 1 teaspoon Salt
- 1/2 teaspoon fresh ground pepper
- 1/2 teaspoon chilli flakes
- 1/2 a chicken stock cube
- 2 chicken breast, poached in a liquid with garlic, onions, peppercorns, cloves and a bay leaf
Nutrition
value
value
236
calories per serving
13 g Fat7 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter