Ingredients for Fried Chicken Dinner In A Bowl Recipe
0.40 cup Shredded cabbage
1/10 cup Shredded carrots
0.03 cup Thinly sliced green onions
1/20 cup Mayonnaise
1/5 tablespoon Sugar
1/10 tablespoon Lemon juice
0.03 teaspoon Salt
0.03 teaspoon Ground white pepper
0.60 Purchased or homemade corn muffins
0.03 cup Butter, melted
1.40 ounce Frozen cooked, breaded chicken breast fillets, prepared according to package directions
1.65-2.20 ounce Can barbecue beans
0.15 cup Chopped green, yellow, and/or red tomatoes
0.07 cup Bottled ranch salad dressing
Nutrition value
116
calories per serving
5 g Fat12 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
12g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
180mg
Iron
3mg
Vitamin A
2374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
131mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment