Ingredients for Fried chhola and rice cutlet Recipe
1/4 cup boiled chhola
1/4 cup boiled rice
1/2 garlic cloves
1/4 teaspoon ginger chilli paste
As required coriander leaves
As required Salt
1/4 teaspoon red chilli powder
1/4 teaspoon garam masala
0.13 teaspoon fennel powder
0.13 teaspoon saunth powder
0.13 teaspoon jeera powder
As required oil for frying
As required Chutney for serving
Nutrition value
298
calories per serving
3 g Fat11 g Protein55 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
55g
Fiber
12g
MacroNutrients
Carbs
55g
Protein
11g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
85mg
Iron
5mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
186mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment