Cauliflower With Tandoori Chicken Skin Recipe

Recipe By Tasting Table

Finally, the perfect way to eat cauliflower: fry until golden and serve with raita.

4
24 Rating -
Rate
Non Vegdiet
1hr 36minstotal
20minsPrep
1hr 16minsCook
1hr 36m.total
20m.Prep
1hr 16m.Cook
Cauliflower With Tandoori Chicken Skin
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ingredients serve

Ingredients for Cauliflower With Tandoori Chicken Skin Recipe

  • As required For the tandoori chicken skin
  • 3.88 pound Chicken skin from one chicken
  • 1/4 tablespoon Canola oil
  • 1/2 tablespoon Tandoori masala spice
  • 0.13 teaspoon Kosher salt
  • As required For the raita
  • 0.13 cup Packed cilantro leaves, plus more for garnish
  • 0.13 cup Packed mint leaves
  • 0.08 cup Buttermilk
  • 0.08 cup Whole fat greek yogurt
  • 1/4 Small garlic clove, roughly chopped
  • 0.19 teaspoon Garam masala
  • 0.06 cup Canola oil
  • NaN As required Kosher salt, to taste
  • As required For the cauliflower
  • As required Canola oil, for frying
  • 1.38 inch 1 small head cauliflower, cut into
Nutrition
value
3768
calories per serving
268 g Fat329 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    268g
  • Protein
    329g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    329g
  • Fiber
    2g

Fats

  • Fat
    268g

Vitamins & Minerals

  • Calcium
    629mg
  • Iron
    21mg
  • Vitamin A
    725mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    99mg
  • Vitamin B6
    7mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    17mg
  • Copper
    4mcg
  • Magnesium
    446mg
  • Manganese
    < 1mg
  • Phosphorus
    3497mg
  • Selenium
    336mcg
  • Zinc
    26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tasting Table