1/4 pound Catfish or substitute fish, cut into bite sized pieces
0.13 cup All purpose flour
0.13 cup Cornstarch
1/4 tablespoon Garlic powder
1/4 teaspoon Baking powder
1/4 teaspoon Paprika
0.13 teaspoon Ground black pepper
0.13 teaspoon Oregano
1/2 tablespoon Cajun seasoning see substitute below if you don't have any on hand
1/4 Egg
0.19 cup Beer room temperature
As required Vegetable oil for frying
Nutrition value
264
calories per serving
7 g Fat19 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
19g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
2mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment