Ingredients for Fried Calamari Salad With Caperberries And Lemon Aioli Recipe
3/4 pound Calamari
0.17 cup Cornstarch
0.17 cup All purpose flour
0.17 cup Cornmeal
3/4 teaspoon Salt
1/2 teaspoon Garlic powder
1/4 teaspoon Cayenne pepper
1/4 teaspoon Ground black pepper
As required Oil For Frying
1.50 Egg yolks, room temperature
1/2 Clove Garlic
1 dash Cayenne pepper
0.38 cup Olive oil
1/2 Lemon, Zested And Juiced
1 bunch Watercress
1/2 bunch Basil leaves
1/4 Small red onion, sliced
1/2 pint Cherry tomatoes halved
3.50 ounce Jar caperberries, drained
Nutrition value
1337
calories per serving
104 g Fat20 g Protein85 g Carbs4 g FiberOther
Current Totals
Fat
104g
Protein
20g
Carbs
85g
Fiber
4g
MacroNutrients
Carbs
85g
Protein
20g
Fiber
4g
Fats
Fat
104g
Vitamins & Minerals
Calcium
591mg
Iron
7mg
Vitamin A
1013mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
179mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
394mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment