Fried Brussels Sprouts With Cider Vinaigrette And Bacon Crumbs Recipe

Name: Fried Brussels Sprouts With Cider Vinaigrette And Bacon Crumbs Recipe
Total time: 40 min
Yield: 4
Cuisine: Dutch

Recipe By HalfBaked Harvest

This is that recipe to get you to try brussels sprouts...and like them!

3.6

10 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Fried Brussels Sprouts With Cider Vinaigrette And Bacon Crumbs

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Ingredients for Fried Brussels Sprouts With Cider Vinaigrette And Bacon Crumbs Recipe

As required avocado oil, for frying
1/4 pound brussels sprouts, dried, halved, and trimmed
As required flaky sea salt
0.06 cup extra virgin olive oil
1/2 tablespoon apple cider vinegar
3/4 tablespoon honey
1/4 tablespoon apple butter or fig preserves
1/4 medium shallot, grated
1/4 tablespoon fresh thyme leaves
1/4 teaspoon orange zest
As required kosher salt and black pepper
1/4 pinch crushed red pepper flakes
1/4 cup torn sourdough bread
0.06 cup raw hazelnuts or pecans
1 thick cut slices of bacon, chopped
0.13 cup grated Manchego cheese

Nutrition
value

480

calories per serving

28 g Fat16 g Protein43 g Carbs8 g FiberOther

Current Totals

Fat
28g
Protein
16g
Carbs
43g
Fiber
8g

MacroNutrients

Carbs
43g
Protein
16g
Fiber
8g

Fats

Fat
28g

Vitamins & Minerals

Calcium
358mg
Iron
14mg
Vitamin A
417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
330mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest