Fried Brussels Sprout Salad Recipe

Recipe By Tasting Table

This dish combines sweet, sour, salty, spicy and crunchy components to transform brussels sprouts into a side dish that will actually surprise you.

3.8
26 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Fried Brussels Sprout Salad
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ingredients serve

Ingredients for Fried Brussels Sprout Salad Recipe

  • As required For the roasted butternut squash
  • 1/4 Small butternut squash, peeled and cored
  • 1/2 tablespoon Canola oil
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Chile oil
  • 3/4 Garlic cloves, minced
  • 1/2 inch One ginger nub, peeled and minced
  • NaN As required Kosher salt, to taste
  • As required For the dressing
  • 0.06 cup Sichuan hot pot sauce
  • 0.06 Fish
  • 0.06 cup Lime juice
  • 1/2 tablespoon Sambal
  • 0.06 cup Canola oil
  • As required For the salad
  • As required Canola oil, for frying
  • 1/4 pound Brussels sprouts, quartered
  • As required Kosher salt, to taste
  • 1.25 cup Small napa cabbage, stems removed and leaves torn by hand
  • As required Roasted butternut squash
  • 0.13 cup Fried shallots, plus more for garnish
  • 0.13 cup Cashews, roasted and roughly chopped, plus more for garnish
  • 0.13 cup Cilantro leaves, torn
  • 0.13 cup Mint leaves, torn, plus mint tip for garnish
  • 0.13 cup Thai basil leaves, torn
Nutrition
value
434
calories per serving
30 g Fat18 g Protein21 g Carbs15 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    18g
  • Carbs
    21g
  • Fiber
    15g

MacroNutrients

  • Carbs
    21g
  • Protein
    18g
  • Fiber
    15g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    543mg
  • Iron
    14mg
  • Vitamin A
    2238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    267mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    197mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    246mg
  • Manganese
    5mg
  • Phosphorus
    376mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tasting Table