Fried Bitter Gourd Coconut Free Curry Recipe

Recipe By Slurrp

Fried Bitter Gourd Coconut Free Curry is a delicious and healthy Indian dish made with bitter gourd, spices, and coconut-free curry paste. The bitter gourd is first fried to reduce its bitterness and then cooked in a flavorful curry sauce. This dish is perfect for those who want to enjoy the health benefits of bitter gourd without the overpowering taste. It can be served as a side dish with rice or roti.

4.3
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fried Bitter Gourd Coconut Free Curry
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ingredients serve

Ingredients for Fried Bitter Gourd Coconut Free Curry Recipe

  • 0.40 Bitter Gourds
  • 1/5 tablespoon Salt
  • 0.40 tablespoon Oil
  • 1/5 Onion, Chopped
  • 1/5 inch Ginger, Grated
  • 0.60 cloves Cloves Of Garlic, Minced
  • 0.60 tablespoon Coconut Free Curry Paste
  • 1/5 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Fried Bitter Gourd Coconut Free Curry Recipe

Cooking Directions

  • STEP 1.Wash and slice the bitter gourd into thin rounds. Sprinkle salt on the slices and let them sit for 15 minutes to remove excess bitterness.
  • STEP 2.Heat oil in a pan and fry the bitter gourd slices until they turn golden brown. Remove from the pan and set aside.
  • STEP 3.In the same pan, add chopped onions, ginger, and garlic. Saut茅 until the onions turn translucent.
  • STEP 4.Add the coconut-free curry paste and cook for a minute. Then, add the fried bitter gourd slices and mix well.
  • STEP 5.Pour in water and simmer for 10-15 minutes until the bitter gourd is cooked and the flavors are well combined.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and tender bitter gourds for a milder taste.
  • If you prefer a spicier curry, add some red chili powder or green chilies.
  • You can adjust the consistency of the curry by adding more or less water.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and add a splash of water if needed to adjust the consistency.
  • Serve the Fried Bitter Gourd Coconut Free Curry as a side dish with steamed rice or Indian bread like roti or naan.
Nutrition
value
30
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp