Fried Beef And Vegetable Dumplings (Mandu) Recipe

Name: Fried Beef And Vegetable Dumplings (mandu) Recipe
Total time: 45 min
Yield: 6
Cuisine: Korean

Recipe By Taste

These delicious korean dumplings are filled with mince and shiitake mushrooms.

4.2

13 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

Fried Beef And Vegetable Dumplings (Mandu)

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Ingredients for Fried Beef And Vegetable Dumplings (Mandu) Recipe

16.67 gram Beef mince
16.67 gram Pork mince
0.33 Green onions, finely chopped
0.17 Garlic Clove, Crushed
6.67 gram Fresh shiitake mushrooms, finely chopped
0.08 Small carrot, grated
5 Gow gee wrappers
0.33 tablespoon Peanut oil
1/25 cup Light soy sauce
1/25 cup Rice wine vinegar
0.17 tablespoon Caster sugar
0.17 Long red chilli, finely chopped
0.33 teaspoon Sesame oil
0.33 teaspoon Fish sauce

Nutrition
value

185

calories per serving

10 g Fat8 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste