Current Totals
Fat
150g
Protein
22g
Carbs
30g
Fiber
38g
MacroNutrients
Carbs
30g
Protein
22g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
7mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
13mg
Copper
2mcg
Magnesium
247mg
Manganese
4mg
Phosphorus
580mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment